Monthly Archives: February 2016

Nutrition for performance

By | February 26th, 2016|Athletic performance, Health, Nutrition|

As coaches, we do everything we can to improve an athlete's performance during training. Unfortunately, we leave a lot to chance if we don’t look [...]

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Athletic Preparation

By | February 19th, 2016|Athletic performance, Training|

There are many different methods that athletes and coaches use to prepare for training sessions, and it’s important to understand how implementing even small changes [...]

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Athlete Injury Prevention

By | February 8th, 2016|Uncategorized|

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Plyometric Progression

By | February 2nd, 2016|Training|

During cyclic jumps, participants were motivated to maximize the ratio between vertical height or horizontal distance and ground contact time. For acyclic drills, participants were [...]

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Nutritional Guidelines

By | February 1st, 2016|Health, Nutrition|

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