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Peak Condition 5 Ways to Improve Your Training

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Cross Training For Endurance Athletes – Event

On Wednesday, June 24th, 2015 (6:30-8:00 PM) Paul Collins is offering a FREE hands on lecture on cross training for endurance athletes at Peak Condition. For a quick overview of the lecture content watch this 7 [...]

More than just a Personal Trainer

More than just a personal trainer Peak Condition - helping you train harder and smarter – written by Paul Collins In the realm of health and fitness there are many different professionals - personal trainer, [...]

Healthy Eating – Nutrition for Success

Peak Condition - helping you train harder and smarter – written by Paul Collins Last month the coaches at Peak Condition put together a Nutrition Night. The primary goal was to give our athletes an [...]

Schedule it

Recently I finished a book called Managing your Day to Day by Jocelyn K. Glei. Many of the concepts are extremely relevant to entrepreneurs/artists. It discusses strategies for planning your day but it also incorporates [...]

More important than food?

Two of the largest factors that affect how I feel and preform is my nutrition and sleep. I’ve found that quality sleep is highly underrated by most Peak Condition athletes. Most people know that food [...]

EST

With the recent addition of our Energy System Training (EST) program there have been a lot of questions about what exactly EST is; here is the first of a two-part series to help explain. Many [...]

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