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Peak Condition 5 Ways to Improve Your Training

Blog Archive by Month

Signs of a good workout…

Two of the most common requests I get from new clients in regards to their workout is: I want to sweat and get sore. My typical response is something along the lines of this...   [...]

Consistent success

Putting up big weight loss numbers isn’t easy, however it is achievable. On February 28th Anthony came into Peak Condition with a good friend of his, Travis (a long time PC client). Anthony went through [...]

Results, Faster!

It is your friendly Peak Condition intern here (me, Jonathan) posting on the blog! I'm attempting to make this post informative but not too heavy. Imagine the perfect workout. It would be quick, easy, and [...]

Choosing a Personal Trainer

If only it was this easy to know if a trainer was worth your time or not... I've literally seen this while visiting gyms all over the nation. Most commercial facilities will have a couple [...]

Maximize Your Core Training

The “core” is always being redefined in the fitness industry and probably for good reason. There are a number of components involved: diaphragm, pelvic floor, rectus abdominis, transverse abdominis (TVA), spinal erectors, multifidus, quadratus lumborum [...]

Success, If You Want It

With the New Year approaching I thought it would be beneficial to talk about success and how to achieve it. Here it is: 5 things to help you succeed and a little college flash back. [...]

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