Athletic performance

Plyometrics for Youth Soccer

By | April 6th, 2016|Athletic performance, Peak Condition, youth soccer|

I’ve previously talked about the importance of preparing for plyometrics. Here is a quick recap of the process: I cannot stress enough the importance of [...]

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Faster Soccer Players

By | March 11th, 2016|Athletic performance, Training|

Nearly every coach or athlete we train wants to get faster, and rightly so. Speed means a player can be first to the ball, out [...]

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Nutrition for performance

By | February 26th, 2016|Athletic performance, Health, Nutrition|

As coaches, we do everything we can to improve an athlete's performance during training. Unfortunately, we leave a lot to chance if we don’t look [...]

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Athletic Preparation

By | February 19th, 2016|Athletic performance, Training|

There are many different methods that athletes and coaches use to prepare for training sessions, and it’s important to understand how implementing even small changes [...]

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Endurance Athletes & Strength Training

By | September 21st, 2015|Athletic performance, Peak Condition, Strength Training|

There are many reasons why endurance athletes benefit from strength training. Check out our infographic to learn more.  

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Healthy Eating – Nutrition for Success

By | March 17th, 2014|Athletic performance, Nutrition, weight loss|

Peak Condition - helping you train harder and smarter – written by Paul Collins Last month the coaches at Peak Condition put together a Nutrition [...]

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