Fitness

Schedule it

By | February 11th, 2014|Fitness, Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, weight loss|

Recently I finished a book called Managing your Day to Day by Jocelyn K. Glei. Many of the concepts are extremely relevant to entrepreneurs/artists. It [...]

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Signs of a good workout…

By | September 21st, 2012|Fitness, Peak Condition, Semi Private Training, Strength Training, Training|

Two of the most common requests I get from new clients in regards to their workout is: I want to sweat and get sore. My [...]

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Consistent success

By | April 6th, 2012|Fitness, Personal Training, Strength Training, Training, Uncategorized, weight loss|

Putting up big weight loss numbers isn’t easy, however it is achievable. On February 28th Anthony came into Peak Condition with a good friend of [...]

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Results, Faster!

By | January 30th, 2012|Fitness, Personal Training, Strength Training, Training|

It is your friendly Peak Condition intern here (me, Jonathan) posting on the blog! I'm attempting to make this post informative but not too heavy. [...]

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Choosing a Personal Trainer

By | January 5th, 2012|Core Training, Fitness, Personal Training, Strength Training, Training|

If only it was this easy to know if a trainer was worth your time or not... I've literally seen this while visiting gyms all [...]

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Maximize Your Core Training

By | December 15th, 2011|Fitness|

The “core” is always being redefined in the fitness industry and probably for good reason. There are a number of components involved: diaphragm, pelvic floor, [...]

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Success, If You Want It

By | December 26th, 2010|Fitness|

With the New Year approaching I thought it would be beneficial to talk about success and how to achieve it. Here it is: 5 things [...]

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