Peak Condition

Plyometrics for Youth Soccer

By | April 6th, 2016|Athletic performance, Peak Condition, youth soccer|

I’ve previously talked about the importance of preparing for plyometrics. Here is a quick recap of the process: I cannot stress enough the importance of [...]

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Agility is more than physical

By | March 30th, 2016|Peak Condition, Training, youth soccer|

During my soccer career, I always wanted to increase my agility. I wanted to win every 50/50 ball to the point where I didn’t refer [...]

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Endurance Athletes & Strength Training

By | September 21st, 2015|Athletic performance, Peak Condition, Strength Training|

There are many reasons why endurance athletes benefit from strength training. Check out our infographic to learn more.  

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Cross Training For Endurance Athletes – Event

By | June 8th, 2015|Peak Condition, Personal Training, Strength Training, Training|

On Wednesday, June 24th, 2015 (6:30-8:00 PM) Paul Collins is offering a FREE hands on lecture on cross training for endurance athletes at Peak Condition. For [...]

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More than just a Personal Trainer

By | October 13th, 2014|Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, Uncategorized|

More than just a personal trainer Peak Condition - helping you train harder and smarter – written by Paul Collins In the realm of health [...]

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Schedule it

By | February 11th, 2014|Fitness, Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, weight loss|

Recently I finished a book called Managing your Day to Day by Jocelyn K. Glei. Many of the concepts are extremely relevant to entrepreneurs/artists. It [...]

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More important than food?

By | February 5th, 2014|Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, weight loss|

Two of the largest factors that affect how I feel and preform is my nutrition and sleep. I’ve found that quality sleep is highly underrated [...]

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Signs of a good workout…

By | September 21st, 2012|Fitness, Peak Condition, Semi Private Training, Strength Training, Training|

Two of the most common requests I get from new clients in regards to their workout is: I want to sweat and get sore. My [...]

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