Strength Training

Strength Training for Youth Soccer

By | March 11th, 2016|Core Training, Strength Training, Training, youth soccer|

Previously I’ve talked about methods for developing faster youth soccer players while training on the field. In short, we use three primary tools — running [...]

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Endurance Athletes & Strength Training

By | September 21st, 2015|Athletic performance, Peak Condition, Strength Training|

There are many reasons why endurance athletes benefit from strength training. Check out our infographic to learn more.  

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Cross Training For Endurance Athletes – Event

By | June 8th, 2015|Peak Condition, Personal Training, Strength Training, Training|

On Wednesday, June 24th, 2015 (6:30-8:00 PM) Paul Collins is offering a FREE hands on lecture on cross training for endurance athletes at Peak Condition. For [...]

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More than just a Personal Trainer

By | October 13th, 2014|Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, Uncategorized|

More than just a personal trainer Peak Condition - helping you train harder and smarter – written by Paul Collins In the realm of health [...]

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Schedule it

By | February 11th, 2014|Fitness, Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, weight loss|

Recently I finished a book called Managing your Day to Day by Jocelyn K. Glei. Many of the concepts are extremely relevant to entrepreneurs/artists. It [...]

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More important than food?

By | February 5th, 2014|Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, weight loss|

Two of the largest factors that affect how I feel and preform is my nutrition and sleep. I’ve found that quality sleep is highly underrated [...]

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EST

By | December 13th, 2012|Core Training, Personal Training, Semi Private Training, Strength Training, Training|

With the recent addition of our Energy System Training (EST) program there have been a lot of questions about what exactly EST is; here is [...]

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Signs of a good workout…

By | September 21st, 2012|Fitness, Peak Condition, Semi Private Training, Strength Training, Training|

Two of the most common requests I get from new clients in regards to their workout is: I want to sweat and get sore. My [...]

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Consistent success

By | April 6th, 2012|Fitness, Personal Training, Strength Training, Training, Uncategorized, weight loss|

Putting up big weight loss numbers isn’t easy, however it is achievable. On February 28th Anthony came into Peak Condition with a good friend of [...]

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Results, Faster!

By | January 30th, 2012|Fitness, Personal Training, Strength Training, Training|

It is your friendly Peak Condition intern here (me, Jonathan) posting on the blog! I'm attempting to make this post informative but not too heavy. [...]

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