Training Philosophy and Model
Training should do more than move you toward your goals—it should empower you with confidence, resilience, and lasting results.
Our Unique Training Model
We combine one-on-one personal training expertise with small-group training affordability through personalized programming in a group setting.
How It Works:
-
Your Custom Program: Every athlete receives a month-long program tailored to their goals
-
Structured Freedom: Follow your plan at your pace, with built-in progressions
-
Expert Coaching: Coaches ensure every movement is safe and effective
-
Cost-Effective: Personal training results at a fraction of the cost
Stories from Our Athletes:
EXCELLENTBased on 38 reviewsTrustindex verifies that the original source of the review is Google.Victoria WellsI’ve been training at this gym for a year and a half, and it’s been a game-changer for me. The gym operates on a semi-personal training model, which means I go in two to three times a week and follow a personalized training program with plenty of attention from my trainer. This approach makes it much more affordable than traditional personal training while still providing a customized, 1:1 experience. Paul, my trainer, has been amazing—attentive, knowledgeable, and great at helping me set and achieve goals. I have Ehlers-Danlos Syndrome (EDS), and before starting here, I struggled with consistent injuries from other workouts and running. Paul helped me adjust my training approach to focus on injury prevention, proper body mechanics, and adapting my workouts, and I'm proud to say Im now able to do other sports injury free! :) The atmosphere is incredibly welcoming and inclusive. Everyone is friendly and supportive, creating a space where people of all fitness levels feel comfortable. I’ve always had a hard time being consistent with workouts, but training here has become an important and enjoyable part of my week. The new, larger space is fantastic—plenty of room and a great variety of equipment. Since this is not an open gym, you come in for your scheduled training sessions and follow your personalized workout program. It’s a great setup for anyone focused on functional training, cross-training for other sports, or injury prevention. I highly recommend Peak Condition to anyone looking for a structured, supportive environment. This has been the most consistent fitness journey I’ve ever had, and I’m super grateful for Paul and the team!Trustindex verifies that the original source of the review is Google.JD HoogeThe personal training at Peak is exactly what I needed! I’ve been working with Paul for nearly a decade. He is an outstanding trainer and coach—knowledgeable, motivating, and genuinely invested in helping me reach my goals. Every session is tailored to my needs, and I’m seeing real results. Highly recommend!Trustindex verifies that the original source of the review is Google.Brad MckenzieFrom the moment I walked in, I knew my life would be different-training, training, and training. He has a knack for creating individualized programs for each person. He trains with five people at a time, and the results are amazing. Thank you, I am truly amazed!!Trustindex verifies that the original source of the review is Google.Stacy ChrestI recently started working out here. As an “older” woman who hadn’t done any strength training in years, I was slightly worried I would feel out of place. Fortunately, there are members of all ages and abilities and my fears were immediately put to rest. Paul is an extremely knowledgeable and patient coach. He has a great way of motivating people and explains details extremely well. I look forward to improving my own health and continuing to learn from Paul so I can be as healthy as possible for as long as possible.Trustindex verifies that the original source of the review is Google.Shannon GetmanThe strength training I receive here is excellent. It's personalized, but not in your face. They really LISTEN to what you want and need and then truly explain how things work and what to do to achieve those goals. I quickly got to a point where I didn't feel good unless I was able to get in there at least 3 times a week, but so easy since it was on my schedule and timeline. I couldn't recommend this gym more!!!Trustindex verifies that the original source of the review is Google.Rebecca GoldI've been training with Paul for several months now and can't recommend him & Peak Condition highly enough. Paul takes great care to understand your individual training goals and designs very specific month-long programs to guide your training - and he checks in regularly to evolve with your goals. His training style is that of a very patient teacher (not unlike Mr. Miyagi!), making sure you understand both the intent and focus of each exercise as well as the body awareness to ensure it's doing what is intended. I've really enjoyed the small group training environment as well, so that you get enough guidance & motivation to make progress while also having freedom to take things at your pace & build confidence in your ability to navigate a program on your own. Paul is super mindful of capacity to ensure there's enough space for everyone to do their thing. The vibes in the gym are warm and everyone in there is supportive and respectful.Trustindex verifies that the original source of the review is Google.stefan andrenIncredibly impressed with their knowledge and attention to detail. Best training program i have ever had.Trustindex verifies that the original source of the review is Google.Ava FrankPaul and the training programs he creates for me have greatly assisted me in building the stability in my body I need to return to activities I have been guarding against for fear of injury. This is not the place to go if you just want to power over and through to get to your goals. This is a finely tuned approach that is helping me to build exquisite knowledge of just want my body needs to build and maintain truly functional strength. Worth every penny.Trustindex verifies that the original source of the review is Google.Kevin CollinsAwesome as usual
Discover the Peak Condition Difference:
MEET OUR STAFF
Paul CollinsCo-owner / Coach
Paul Collins, Owner and Founder: As a CSCS with a degree in Exercise Science, Paul leverages his expertise to help clients achieve their physique and performance goals. His research on deep water running for athlete recovery sparked his passion for tailoring training to each individual’s needs. Paul empowers people from all walks of life to reach their peak physical condition.
Rachel RugerCo-owner / Office Manager
Rachel Ruger, Office Manager: Rachel ensures Peak Condition runs smoothly so clients can focus on crushing their goals. She expertly manages schedules, builds strategic partnerships, and delivers top-notch customer service to make every athlete’s experience exceptional. Rachel’s dedication helps create an environment where clients of all abilities can thrive.
“We believe it’s important for our athletes to have a strong support system who will help encourage you to reach your goals.” – Paul Collins, Peak Condition Founder
Family Discount
Your immediate family gets 15% off Training.
FREQUENTLY ASKED QUESTIONS
Yes. Peak Condition is not a membership based gym. You will always be working with one of our strength and conditioning coaches when you are in the facility, and we promise keep the client to coach ratio at or below 5:1 at all times. Those slots can fill up fast, so it is important to schedule in advance.
To keep a focused training environment at all times, we do not offer memberships that allow you to drop in at any time. Instead, we offer scheduled training times that ensure you get the attention you deserve when you are in the facility, and a training environment that ignites results. We wish we could train everybody at any time, but we will not compromise the quality of your training to do it.
Each training session will be slightly different from athlete to athlete and from day to day depending on personal goals, training experience, injury history and mobility/stability (information covered in the assessment). However, each of your sessions will start off with a personalized Tissue Quality program and Dynamic Warm-Up. Those are quickly followed by Skill Drills, where selected movement patterns are practiced to improve future training sessions. The bulk of your time will be devoted to Strength and Condition, which is highly variable and based on information from the initial assessment and your continued training progress.
Most of our training is during the following hours, but other times may become available:
6:00 AM – 11:00 AM : Monday
6:00 AM – 11:00 AM : Tuesday
6:00 AM – 11:00 AM : Wednesday
6:00 AM – 11:00 AM : Thursday
6:00 AM – 11:00 AM : Friday
Yes. As long as you let us know what sort of equipment you have access to outside of our facility, we can prepare material to be completed at a gym closer to home. We are unable to email programs to you prior to walking you through the new training material in-person at Peak Condition.
While your sessions are designed to be completed in roughly an hour, we encourage you to budget 75-minutes to complete your training. If you have requested training materials to be completed outside of our facility, your first session on a new program will require 90-100 minutes to complete your training for that day and thoroughly walk through additional content.
All important events or closures will be sent to you via e-mail.
Experience the difference
Stop working out, and start training with a purpose.