is designed for you if you are just getting into strength training, or are beginning again. Fitness Fundamentals provides the same training experience but does not include additional training tools that will eventually be vital for continued success.
Athletic Development Program is for you if you have been training consistently for more than 1 year. To ensure continued results, we make use of more technical data during your training sessions (provided by the heart rate monitor), and better recovery strategies.
Elite Development Program adds a 30 min sports massage to facilitate recovery.