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Blog 2017-09-25T01:34:31+00:00

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Plyometrics for Youth Soccer

I’ve previously talked about the importance of preparing for plyometrics. Here is a quick recap of the process: I cannot stress enough the importance of preparing properly. You will achieve greater gains if you have [...]

Getting ready for plyometrics

In a previous post, we talked about incorporating plyometrics into a youth soccer training session. The value of plyometrics is well established even in youth soccer, with increases in sprint speed, kick velocity, jumping and [...]

Faster Soccer Players

Nearly every coach or athlete we train wants to get faster, and rightly so. Speed means a player can be first to the ball, out run a backline, or catch a forward. We all value [...]

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