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Ambitious goals require sacrifice
Prioritization is key for success of any kind, not just training.
Winter Soccer Training Program
Partnership with GC Strength Peak Condition is excited to announce a partnership with GC Strength. If you don't know who GC Strength is you probably know who the Portland Thorns are. Well, GC Strength is [...]
Plyometrics for Youth Soccer
I’ve previously talked about the importance of preparing for plyometrics. Here is a quick recap of the process: I cannot stress enough the importance of preparing properly. You will achieve greater gains if you have [...]
Agility is more than physical
During my soccer career, I always wanted to increase my agility. I wanted to win every 50/50 ball to the point where I didn’t refer to them as 50/50’s. In my mind, it was my [...]
Getting ready for plyometrics
In a previous post, we talked about incorporating plyometrics into a youth soccer training session. The value of plyometrics is well established even in youth soccer, with increases in sprint speed, kick velocity, jumping and [...]
Faster Soccer Players
Nearly every coach or athlete we train wants to get faster, and rightly so. Speed means a player can be first to the ball, out run a backline, or catch a forward. We all value [...]
Experience the difference
Stop working out, and start training with a purpose.