You know where you want to take your fitness and performance – this is your goal. Our assessment gives us an idea of where you are starting from, and how best to map out a path from there to your goal.
Your assessment is a 1-on-1 session with one of our strength coaches, who will use the time to determine how your body moves and responds to stress. This is also a great opportunity for us to hear more about your goals, and how we can build a training program for them.
Things to bring: workout clothes, water bottle, and your awesome self.
Your path to fitness is unique to you, and your training should be, too. When you come in for a training session with us, you will be working with a program that has been personally designed for you by our knowledgeable strength coaches. Each month, you can look forward to a new and exciting set of exercises, warm ups, and skill drills that will specifically target the areas of fitness you find important.
Why? Because it doesn’t make sense any other way. You have goals, and your goals are not the same as the goals of the person next to you. So when you have a big group all following the same workout (like you would in a class, group training, or with a pre-generated workout), the odds are, that workout is not aimed towards your goals.
Quit following somebody else’s path, and come see what a personal program can do for you.
We coach all of our athletes with a semi-private model. For us, that means that we get to help more athletes work towards their goals every day. But what does that mean for you?
For you, semi-private training means that all the benefits of one-on-one coaching, plus the added motivation of being surrounded by other dedicated athletes. We limit our athlete to coach ratio to 5:1, so you are never going to be lost in a crowd, either.
Our coaches are also educators, who will help you understand not just what you are doing next, but why, and how it will help you towards your goals. Understanding the way your body moves and works will boost your confidence inside and outside of our facility. The more you know about your program and how it works, the faster you will be able to feel the benefits of your training during competition or in everyday life.
By the last week of each of your programs, you should probably be able to coach us through your program. That is the kind of confidence and knowledge we hope to pass on to you through our highly involved coaching.
If you train with us, you will be training next to some truly awesome athletes, and we can’t wait for you to meet them. The most useful part of semi-private training may be the attention you get from our coaches and the knowledge you pick up, but the most fun part is easily the other athletes sharing the experience with you.
We follow the philosophy that everybody is an athlete, and the athletes you meet when you train with us will reflect that. They come from all walks of life and ages, from youth soccer players looking to be the next star, to seasoned athletes who want to push performance while staying healthy.
Together our coaches and athletes make an environment where your training goals can thrive.
To reach your highest level of fitness, you do not workout, you train.
Training is focused and purposeful; it is built on your past success and failure.
At Peak Condition, you will train through a process of assessing, programming, coaching, and community.
Every great journey must start somewhere. To create a program that maximizes your results, we assess how your body responds to various movements and stressors.