Sport Ready

A 30-day intro program for athletes who want their training to support what they love, whether that’s running, climbing, skiing, or just moving without setbacks. You’ve got a goal.

We help you get there stronger, more resilient, and better prepared for the demands of your sport.

 

 

This is for you if:

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      You’re training for a race, event, or season and want to stay strong and injury-free.

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      You’ve dealt with injuries or flare-ups and want a smarter approach to strength work.

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      You’re returning to sport and want to rebuild with intention.

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    You’re tired of one-size-fits-all workouts and want cross-training that aligns with your sport.

Portland Personal Training Coaching

 

 

 

Your 30-Day Program Includes

8 Semi-Private Coaching Sessions
Train twice a week with a personalized program built around your sport and performance goals.

Initial Assessment & Strategy Session
We’ll evaluate your movement, identify gaps, and align training with your season or next event.

At-Home Mobility Plan
Simple, sport-specific routines to support training and recovery between sessions.

Nutrition & Habit Coaching
Actionable tips to fuel recovery and build the consistency that drives performance.

Progress Check-Ins
Quick check-ins to adjust and adapt your program based on how you’re feeling and performing.

Normal Basic Facility Introduction: $540
Price: $299

 

 

What happens after?

If it’s a good fit, you can continue with a membership that supports your performance goals and sport demands.

If not, you’ll leave with a month of smart, personalized coaching, and a better understanding of what your body needs.

Still have questions?

Experience the difference

Stop working out, and start training with a purpose.