Endurance Athletes & Strength Training
There are many reasons why endurance athletes benefit from strength training. Check out our infographic to learn more.
Cross Training For Endurance Athletes – Event
On Wednesday, June 24th, 2015 (6:30-8:00 PM) Paul Collins is offering a FREE hands on lecture on cross training for endurance athletes at Peak Condition. For a quick overview of the lecture content watch this 7 [...]
More than just a Personal Trainer
More than just a personal trainer Peak Condition - helping you train harder and smarter – written by Paul Collins In the realm of health and fitness there are many different professionals - personal trainer, [...]
Healthy Eating – Nutrition for Success
Peak Condition - helping you train harder and smarter – written by Paul Collins Last month the coaches at Peak Condition put together a Nutrition Night. The primary goal was to give our athletes an [...]
Schedule it
Recently I finished a book called Managing your Day to Day by Jocelyn K. Glei. Many of the concepts are extremely relevant to entrepreneurs/artists. It discusses strategies for planning your day but it also incorporates [...]
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Stop working out, and start training with a purpose.