Semi Private Training Archives

More than just a Personal Trainer

More than just a Personal Trainer

By Paul|2017-09-25T01:34:34+00:00October 13th, 2014|Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, Uncategorized|

More than just a personal trainer Peak Condition - helping you train harder and smarter – written by Paul Collins In the realm of health [...]

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Schedule it

Schedule it

By Paul|2017-09-25T01:34:35+00:00February 11th, 2014|Fitness, Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, weight loss|

Recently I finished a book called Managing your Day to Day by Jocelyn K. Glei. Many of the concepts are extremely relevant to entrepreneurs/artists. It [...]

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More important than food?

More important than food?

By Paul|2017-09-25T01:34:35+00:00February 5th, 2014|Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, weight loss|

Two of the largest factors that affect how I feel and preform is my nutrition and sleep. I’ve found that quality sleep is highly underrated [...]

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EST

EST

By Paul|2017-09-25T01:34:35+00:00December 13th, 2012|Core Training, Personal Training, Semi Private Training, Strength Training, Training|

With the recent addition of our Energy System Training (EST) program there have been a lot of questions about what exactly EST is; here is [...]

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Signs of a good workout…

By Paul|2017-09-25T01:34:35+00:00September 21st, 2012|Fitness, Peak Condition, Semi Private Training, Strength Training, Training|

Two of the most common requests I get from new clients in regards to their workout is: I want to sweat and get sore. My [...]

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