Maximize Your Core Training
The “core” is always being redefined in the fitness industry and probably for good reason. There are a number of components involved: diaphragm, pelvic floor, rectus abdominis, transverse abdominis (TVA), spinal erectors, multifidus, quadratus lumborum [...]
Success, If You Want It
With the New Year approaching I thought it would be beneficial to talk about success and how to achieve it. Here it is: 5 things to help you succeed and a little college flash back. [...]
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