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By Paul|2016-05-19T04:56:14+00:00May 19th, 2016|Comments Off on salmon

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It's been a few years since we've posted and based

It's been a few years since we've posted and based on those old posts you might think we are still training out of a tent 😂.

Luckily those day are long gone. We've had a new location for almost 1 year now. It took a lot of work to get it up and running but we love our new facility!

I am extremely excited about our upcoming Hip Mobi

I am extremely excited about our upcoming Hip Mobility Course for both athletes and coaches.

A fundamental piece of being healthy is having joints that move well. Knowing that is simply, understanding how to improve your joint health is another matter.

We use a wide range of methods to improve joint function. This upcoming 3-week course is designed to give you the philosophy and methods we use and we are bringing in a few experts from Move Well Health to help!

Link in bio to learn more!

Happy New Year! Time to rise and grind. #peakcon

Happy New Year! Time to rise and grind.

#peakcondition #pdxfitness #newyeargoals

Training differently is better than not training.

Training differently is better than not training.

We’re committed to continually finding a way to ensure that you have a safe space to train and get strong.

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