Plyometrics for Youth Soccer
I’ve previously talked about the importance of preparing for plyometrics. Here is a quick recap of the process: I cannot stress enough the importance of [...]
Agility is more than physical
During my soccer career, I always wanted to increase my agility. I wanted to win every 50/50 ball to the point where I didn’t refer [...]
Endurance Athletes & Strength Training
There are many reasons why endurance athletes benefit from strength training. Check out our infographic to learn more.
Cross Training For Endurance Athletes – Event
On Wednesday, June 24th, 2015 (6:30-8:00 PM) Paul Collins is offering a FREE hands on lecture on cross training for endurance athletes at Peak Condition. For [...]
More than just a Personal Trainer
More than just a personal trainer Peak Condition - helping you train harder and smarter – written by Paul Collins In the realm of health [...]
Schedule it
Recently I finished a book called Managing your Day to Day by Jocelyn K. Glei. Many of the concepts are extremely relevant to entrepreneurs/artists. It [...]
More important than food?
Two of the largest factors that affect how I feel and preform is my nutrition and sleep. I’ve found that quality sleep is highly underrated [...]
Signs of a good workout…
Two of the most common requests I get from new clients in regards to their workout is: I want to sweat and get sore. My [...]