Ambitious goals require sacrifice
Prioritization is key for success of any kind, not just training.
Strength Training for Youth Soccer
Previously I’ve talked about methods for developing faster youth soccer players while training on the field. In short, we use three primary tools — running [...]
Endurance Athletes & Strength Training
There are many reasons why endurance athletes benefit from strength training. Check out our infographic to learn more.
Cross Training For Endurance Athletes – Event
On Wednesday, June 24th, 2015 (6:30-8:00 PM) Paul Collins is offering a FREE hands on lecture on cross training for endurance athletes at Peak Condition. For [...]
More than just a Personal Trainer
More than just a personal trainer Peak Condition - helping you train harder and smarter – written by Paul Collins In the realm of health [...]
Schedule it
Recently I finished a book called Managing your Day to Day by Jocelyn K. Glei. Many of the concepts are extremely relevant to entrepreneurs/artists. It [...]
More important than food?
Two of the largest factors that affect how I feel and preform is my nutrition and sleep. I’ve found that quality sleep is highly underrated [...]
Signs of a good workout…
Two of the most common requests I get from new clients in regards to their workout is: I want to sweat and get sore. My [...]
Consistent success
Putting up big weight loss numbers isn’t easy, however it is achievable. On February 28th Anthony came into Peak Condition with a good friend of [...]