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By Paul|2016-05-19T16:23:31+00:00May 19th, 2016|Comments Off on core

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I am extremely excited about our upcoming Hip Mobi

I am extremely excited about our upcoming Hip Mobility Course for both athletes and coaches.

A fundamental piece of being healthy is having joints that move well. Knowing that is simply, understanding how to improve your joint health is another matter.

We use a wide range of methods to improve joint function. This upcoming 3-week course is designed to give you the philosophy and methods we use and we are bringing in a few experts from Move Well Health to help!

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Happy New Year! Time to rise and grind.

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Training differently is better than not training.

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