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By Paul|2016-05-19T00:07:07+00:00May 19th, 2016|Comments Off on Situp.jpg

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Watching our athletes grow stronger and achieve th Watching our athletes grow stronger and achieve their goals is the most rewarding part of being a strength and conditioning coach. Excited to see what Brookes will accomplish in 2025 – the best is yet to come!
It's been a few years since we've posted and based It's been a few years since we've posted and based on those old posts you might think we are still training out of a tent 😂. Luckily those day are long gone. We've had a new location for almost 1 year now. It took a lot of work to get it up and running but we love our new facility!
I am extremely excited about our upcoming Hip Mobi I am extremely excited about our upcoming Hip Mobility Course for both athletes and coaches. A fundamental piece of being healthy is having joints that move well. Knowing that is simply, understanding how to improve your joint health is another matter. We use a wide range of methods to improve joint function. This upcoming 3-week course is designed to give you the philosophy and methods we use and we are bringing in a few experts from Move Well Health to help! Link in bio to learn more!
Happy New Year! Time to rise and grind. #peakcon Happy New Year! Time to rise and grind. #peakcondition #pdxfitness #newyeargoals
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