Personal Training Archives

Plyometrics for Youth Soccer

Plyometrics for Youth Soccer

By Paul|2017-09-25T01:34:31+00:00April 6th, 2016|Athletic performance, Peak Condition, youth soccer|

I’ve previously talked about the importance of preparing for plyometrics. Here is a quick recap of the process: I cannot stress enough the importance of [...]

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More than just a Personal Trainer

More than just a Personal Trainer

By Paul|2017-09-25T01:34:34+00:00October 13th, 2014|Peak Condition, Personal Training, Semi Private Training, Strength Training, Training, Uncategorized|

More than just a personal trainer Peak Condition - helping you train harder and smarter – written by Paul Collins In the realm of health [...]

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EST

EST

By Paul|2017-09-25T01:34:35+00:00December 13th, 2012|Core Training, Personal Training, Semi Private Training, Strength Training, Training|

With the recent addition of our Energy System Training (EST) program there have been a lot of questions about what exactly EST is; here is [...]

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Consistent success

By Paul|2017-09-25T01:34:35+00:00April 6th, 2012|Fitness, Personal Training, Strength Training, Training, Uncategorized, weight loss|

Putting up big weight loss numbers isn’t easy, however it is achievable. On February 28th Anthony came into Peak Condition with a good friend of [...]

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