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By Paul|2017-10-23T18:46:28+00:00October 23rd, 2017|Comments Off on _MG_0176

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It's been a few years since we've posted and based It's been a few years since we've posted and based on those old posts you might think we are still training out of a tent 😂. Luckily those day are long gone. We've had a new location for almost 1 year now. It took a lot of work to get it up and running but we love our new facility!
I am extremely excited about our upcoming Hip Mobi I am extremely excited about our upcoming Hip Mobility Course for both athletes and coaches. A fundamental piece of being healthy is having joints that move well. Knowing that is simply, understanding how to improve your joint health is another matter. We use a wide range of methods to improve joint function. This upcoming 3-week course is designed to give you the philosophy and methods we use and we are bringing in a few experts from Move Well Health to help! Link in bio to learn more!
Happy New Year! Time to rise and grind. #peakcon Happy New Year! Time to rise and grind. #peakcondition #pdxfitness #newyeargoals
Training differently is better than not training. Training differently is better than not training. We’re committed to continually finding a way to ensure that you have a safe space to train and get strong. #peakcondition #pdxfitness #training
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