Ambitious goals require sacrifice
Prioritization is key for success of any kind, not just training.
Schedule it
Recently I finished a book called Managing your Day to Day by Jocelyn K. Glei. Many of the concepts are extremely relevant to entrepreneurs/artists. It [...]
Signs of a good workout…
Two of the most common requests I get from new clients in regards to their workout is: I want to sweat and get sore. My [...]
Consistent success
Putting up big weight loss numbers isn’t easy, however it is achievable. On February 28th Anthony came into Peak Condition with a good friend of [...]
Results, Faster!
It is your friendly Peak Condition intern here (me, Jonathan) posting on the blog! I'm attempting to make this post informative but not too heavy. [...]
Choosing a Personal Trainer
If only it was this easy to know if a trainer was worth your time or not... I've literally seen this while visiting gyms all [...]
Maximize Your Core Training
The “core” is always being redefined in the fitness industry and probably for good reason. There are a number of components involved: diaphragm, pelvic floor, [...]
Success, If You Want It
With the New Year approaching I thought it would be beneficial to talk about success and how to achieve it. Here it is: 5 things [...]