You've started before. This time it's built for your body.
30 days. 12 coached sessions and a program written after someone has watched you move.
One question, then the form. Takes a couple of minutes.
Why it didn't stick last time.
You started a program. A few weeks in, the shoulder flared or life got busy, and you were back to zero. That isn’t a discipline problem. The program didn’t know about your shoulder, or the six months you lost last year. Leave it another year and the shoulder is still the thing deciding what you get to do.
Who's in the room.
Most people who walk in here have trained before and stopped, more than once. Paul Collins opened Peak Condition in 2011 and has coached since 2006. Degree in Exercise Science, Certified Strength and Conditioning Specialist, certified in the Internal Strength Model. He runs your assessment, writes your program himself, and he’s the coach in the room when you train.
How it starts.
An hour, one on one
We find which joints your goal will load, and test what they can do now. Measurement, not a workout.
A program written for your body
Built from what we saw in that hour. Rewritten every month around what you actually did.
Coaching in the room
Small group, everyone on their own program, same coach every time.
What you get, and what it costs.
Thirty days from now you know what your body can actually do, you have a plan built around it, and you’re training three times a week without wondering whether you’re making something worse.
- A one-on-one assessment. A full hour with Paul before a single exercise is written.
- A program built for your body. Written from that hour, rewritten every month as you change.
- 12 coached sessions. Three a week, small group, your own program, same coach every time.
Regular training here is $588 a month. An hour of one-on-one assessment and a program written for one person is $80 to $150 an hour in Portland.
Four new athletes a month. The hour and the program take real time, so that’s the number.
Train the thirty days. If it isn’t right, you get your money back.
Do the full thirty days. If it isn’t right for you, say so and we’ll refund the $400. You keep the assessment either way. The risk of finding out is ours.
Two people who started where you are.
“As an older woman who hadn’t done any strength training in years, I was slightly worried I would feel out of place. My fears were immediately put to rest.”
“Two years ago I had trouble just walking and wasn’t even 60 yet. Now I walk much faster for longer, I can even skip rope, and I’m back to partner dancing.”
Common questions.
What if I haven't trained in years?
That's most people who start here. The assessment is why the program begins where your body actually is. Everyone in the room started with the same hour you're about to have.
What if I'm working around an injury?
Then it's built into the plan rather than worked around after the fact. Several people here came in that way and train without pain now.
How long is a session, and when do you train?
Budget 75 minutes. Monday to Friday, 6:00 to 11:00 AM. You book your days at the end of the assessment.
Am I locked into a contract?
No. Billed monthly, no long contract.
What happens after the first month?
Most continue into a 60-day block. Regular training is $588 a month at three times a week.
Start your thirty days.
One question, then the form. Takes a couple of minutes.