You've started before. This time it's built for your body.
30 days. Up to three coached sessions a week, and a program written after someone has watched you move.
One question, then the form. Takes a couple of minutes.
Why it didn't stick last time.
You started a program. A few weeks in, the shoulder flared or life got busy, and you were back to zero. That isn’t a discipline problem. The program didn’t know about your shoulder, or the six months you lost last year. Leave it another year and the shoulder is still the thing deciding what you get to do.
Who's in the room.
Most people who walk in here have trained before and stopped, more than once. Paul Collins opened Peak Condition in 2011 and has coached since 2006. Degree in Exercise Science, Certified Strength and Conditioning Specialist, certified in the Internal Strength Model. He runs your assessment, writes your program himself, and he’s the coach in the room when you train.
How it starts.
An hour, one on one
We find which joints your goal will load, and test what they can do now. Measurement, not a workout.
A program written for your body
Built from what we saw in that hour. Rewritten every month around what you actually did.
Coaching in the room
Small group, everyone on their own program, same coach every time.
What you get, and what it costs.
Thirty days from now you know what your body can actually do, you have a plan built around it, and you’re training two or three times a week without wondering whether you’re making something worse.
- A one-on-one assessment. A full hour with Paul before a single exercise is written. He tests what each of your joints can do now, and whether that's enough for what you want to do.
- A program written for your body. Paul writes it himself from that hour, starting with the joints that need the most work. Every month he rewrites it around what you actually did.
- Up to three sessions a week. Most people come twice. It's personal training in a small group: everyone in the room is on their own program, and Paul, who wrote yours, is the one coaching you.
After the first month, training continues month to month, from $227.99 to $611 depending on how often you come.
Book by October 31, with your assessment by November 30. After that, the first month is $795.
Train the thirty days. If it isn’t right, you get your money back.
Do the full thirty days. If it isn’t right for you, say so and we’ll refund the facility introduction. The risk of finding out is ours.
Two people who started where you are.
“As an older woman who hadn’t done any strength training in years, I was slightly worried I would feel out of place. My fears were immediately put to rest.”
“Two years ago I had trouble just walking and wasn’t even 60 yet. Now I walk much faster for longer, I can even skip rope, and I’m back to partner dancing.”
Common questions.
What if I haven't trained in years?
That's most people who start here. The assessment is why the program begins where your body actually is. Everyone in the room started with the same hour you're about to have.
What if I'm working around an injury?
Then it's built into the plan rather than worked around after the fact. Several people here came in that way and train without pain now.
How long is a session, and when do you train?
Budget 75 minutes. Sessions start between 6:00 and 10:00 AM, Monday to Friday. We close at 11:00. You book your days at the end of the assessment.
Am I locked into a contract?
No. Billed monthly, no long contract.
Is the facility intro price going up?
Yes, to $795. It stays $400 if you book your assessment by October 31 and have it by November 30. A booking after October 31, or an assessment in December or later, is $795.
What happens after the first month?
Most people keep going month to month. Training is $227.99 to $611 a month depending on how often you come. Twice a week, which is what most people do, is $407.
Start your thirty days.
One question, then the form. Takes a couple of minutes.